The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as viruses and bacteria. Continue Reading
When it comes to finding the right health and wellness, supplements for you, there’s no one-size-fits-all answer. However, there are some general things you should consider when choosing a supplement and that’s where we, at THEHB help you make the right decision.
Recently, there has been a resurgence in interest in treating blood sugar levels with natural remedies rather than just synthetic drugs. Sugar balance is one such dietary Continue Reading
I always make it a point to keep a well-balanced diet because I'm a nutritional psychiatrist. Making sure I get all the necessary vitamins is a big Continue Reading
Vitamin D is a necessary nutrient for our bodies to absorb calcium and maintain healthy bones. While it is not found naturally in many foods, it can Continue Reading
In an ideal world, we'd all have access to a well-balanced, nutrient-dense diet rich in healthy fats, fruits, vegetables, enough protein, and fiber — and theoretically, we Continue Reading